Soba
Dried figs: carbs, carb exchanges and glycemic index
Values per 100 g: dried figs.
54.1g net carbs per 100 g
3.6carb exchanges per 100 g (15 g each)
58glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 54.1 g |
|---|---|
| Fiber | 9.8 g |
| Protein | 3.3 g |
| Fat | 0.9 g |
| Energy | 249 kcal |
Source: USDA FoodData Central, SR Legacy, record 174665 “Figs, dried, uncooked”. Net carbs = total carbs 63.9 g − fiber 9.8 g.
Portions
| Portion | 2 pieces17 g | 5 pieces42 g |
|---|---|---|
| Net carbs, g | 9.2 | 22.7 |
| Carb units (10 g) | 0.9 | 2.3 |
| Carb units (12 g) | 0.8 | 1.9 |
| Carb exchanges (15 g) | 0.6 | 1.5 |
| Glycemic load | 5 | 13 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 58. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 54 to 61.
Foods in the tables:
- Figs, dried, no added, sugar, organic, Turkish (Woolworths Macro brand, Australia)
- Figs, dried, tenderized, Dessert Maid brand (Ernest Hall & Sons, Sydney, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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