Soba
Dried apricots: carbs and carb exchanges
Values per 100 g: dried apricots.
55.3g net carbs per 100 g
3.7carb exchanges per 100 g (15 g each)
1.5carb exchanges per portion: 12 halves, 42 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 55.3 g |
|---|---|
| Fiber | 7.3 g |
| Protein | 3.4 g |
| Fat | 0.5 g |
| Energy | 241 kcal |
Source: USDA FoodData Central, SR Legacy, record 173941 “Apricots, dried, sulfured, uncooked”. Net carbs = total carbs 62.6 g − fiber 7.3 g.
Portions
| Portion | 6 halves21 g | 12 halves42 g |
|---|---|---|
| Net carbs, g | 11.6 | 23.2 |
| Carb units (10 g) | 1.2 | 2.3 |
| Carb units (12 g) | 1.0 | 1.9 |
| Carb exchanges (15 g) | 0.8 | 1.5 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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