Soba
Whole wheat pita: carbs, carb exchanges and glycemic index
Values per 100 g: whole wheat pita.
49.8g net carbs per 100 g
3.3carb exchanges per 100 g (15 g each)
56glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 49.8 g |
|---|---|
| Fiber | 6.1 g |
| Protein | 9.8 g |
| Fat | 1.7 g |
| Energy | 262 kcal |
Source: USDA FoodData Central, SR Legacy, record 174916 “Bread, pita, whole-wheat”. Net carbs = total carbs 55.9 g − fiber 6.1 g.
Portions
| Portion | 1 small28 g | 1 large64 g |
|---|---|---|
| Net carbs, g | 13.9 | 31.9 |
| Carb units (10 g) | 1.4 | 3.2 |
| Carb units (12 g) | 1.2 | 2.7 |
| Carb exchanges (15 g) | 0.9 | 2.1 |
| Glycemic load | 8 | 18 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 56. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Pita bread, wholemeal
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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