Soba
Burger bun: carbs, carb exchanges and glycemic index
Values per 100 g: burger bun.
48.3g net carbs per 100 g
3.2carb exchanges per 100 g (15 g each)
64glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 48.3 g |
|---|---|
| Fiber | 1.8 g |
| Protein | 9.8 g |
| Fat | 3.9 g |
| Energy | 279 kcal |
Source: USDA FoodData Central, SR Legacy, record 172796 “Rolls, hamburger or hotdog, plain”. Net carbs = total carbs 50.1 g − fiber 1.8 g.
Portions
| Portion | 1 piece44 g | 2 pieces88 g |
|---|---|---|
| Net carbs, g | 21.3 | 42.5 |
| Carb units (10 g) | 2.1 | 4.3 |
| Carb units (12 g) | 1.8 | 3.5 |
| Carb exchanges (15 g) | 1.4 | 2.8 |
| Glycemic load | 14 | 27 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 64. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 62 to 65.
Foods in the tables:
- Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%) (Mulino Bianco, Barilla, Italy)
- Soft bread rolls, Sfilatini al grano tenero (Mulino Bianco, Barilla, Italy)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table