Soba
Baguette: carbs and carb exchanges
Values per 100 g: baguette.
49.7g net carbs per 100 g
3.3carb exchanges per 100 g (15 g each)
1.9carb exchanges per portion: 2 oz, 57 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 49.7 g |
|---|---|
| Fiber | 2.2 g |
| Protein | 10.8 g |
| Fat | 2.4 g |
| Energy | 272 kcal |
Source: USDA FoodData Central, SR Legacy, record 172675 “Bread, french or vienna (includes sourdough)”. Net carbs = total carbs 51.9 g − fiber 2.2 g.
Portions
| Portion | 1 oz28 g | 2 oz57 g | 4 oz113 g |
|---|---|---|---|
| Net carbs, g | 13.9 | 28.3 | 56.1 |
| Carb units (10 g) | 1.4 | 2.8 | 5.6 |
| Carb units (12 g) | 1.2 | 2.4 | 4.7 |
| Carb exchanges (15 g) | 0.9 | 1.9 | 3.7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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