Soba
Pita bread: carbs and carb exchanges
Values per 100 g: pita bread.
53.5g net carbs per 100 g
3.6carb exchanges per 100 g (15 g each)
2.1carb exchanges per portion: 1 large, 60 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 53.5 g |
|---|---|
| Fiber | 2.2 g |
| Protein | 9.1 g |
| Fat | 1.2 g |
| Energy | 275 kcal |
Source: USDA FoodData Central, SR Legacy, record 174915 “Bread, pita, white, enriched”. Net carbs = total carbs 55.7 g − fiber 2.2 g.
Portions
| Portion | 1 small28 g | 1 large60 g |
|---|---|---|
| Net carbs, g | 15.0 | 32.1 |
| Carb units (10 g) | 1.5 | 3.2 |
| Carb units (12 g) | 1.2 | 2.7 |
| Carb exchanges (15 g) | 1.0 | 2.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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