Soba
Bagel: carbs and carb exchanges
Values per 100 g: bagel.
50.8g net carbs per 100 g
3.4carb exchanges per 100 g (15 g each)
3.6carb exchanges per portion: 1 medium, 105 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 50.8 g |
|---|---|
| Fiber | 1.6 g |
| Protein | 10.6 g |
| Fat | 1.3 g |
| Energy | 264 kcal |
Source: USDA FoodData Central, SR Legacy, record 174899 “Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)”. Net carbs = total carbs 52.4 g − fiber 1.6 g.
Portions
| Portion | 1 small69 g | 1 medium105 g | 1 large131 g |
|---|---|---|---|
| Net carbs, g | 35.0 | 53.3 | 66.5 |
| Carb units (10 g) | 3.5 | 5.3 | 6.7 |
| Carb units (12 g) | 2.9 | 4.4 | 5.5 |
| Carb exchanges (15 g) | 2.3 | 3.6 | 4.4 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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