Soba
Bread roll: carbs and carb exchanges
Values per 100 g: bread roll.
50.4g net carbs per 100 g
3.4carb exchanges per 100 g (15 g each)
3.8carb exchanges per portion: 2 pieces, 114 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 50.4 g |
|---|---|
| Fiber | 2.3 g |
| Protein | 9.9 g |
| Fat | 4.3 g |
| Energy | 293 kcal |
Source: USDA FoodData Central, SR Legacy, record 175031 “Rolls, hard (includes kaiser)”. Net carbs = total carbs 52.7 g − fiber 2.3 g.
Portions
| Portion | 1 piece57 g | 2 pieces114 g |
|---|---|---|
| Net carbs, g | 28.7 | 57.5 |
| Carb units (10 g) | 2.9 | 5.7 |
| Carb units (12 g) | 2.4 | 4.8 |
| Carb exchanges (15 g) | 1.9 | 3.8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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