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Whole wheat crackers: carbs, carb exchanges and glycemic index
Values per 100 g: whole wheat crackers.
59.3g net carbs per 100 g
4.0carb exchanges per 100 g (15 g each)
63glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 59.3 g |
|---|---|
| Fiber | 10.3 g |
| Protein | 10.6 g |
| Fat | 14.1 g |
| Energy | 427 kcal |
Source: USDA FoodData Central, SR Legacy, record 172749 “Crackers, whole-wheat”. Net carbs = total carbs 69.6 g − fiber 10.3 g.
Portions
| Portion | 6 pieces28 g | 10 pieces46 g |
|---|---|---|
| Net carbs, g | 16.6 | 27.3 |
| Carb units (10 g) | 1.7 | 2.7 |
| Carb units (12 g) | 1.4 | 2.3 |
| Carb exchanges (15 g) | 1.1 | 1.8 |
| Glycemic load | 10 | 17 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 63. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco, Barilla, Italy)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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