Soba
Vanilla yogurt: carbs, carb exchanges and glycemic index
Values per 100 g: vanilla yogurt, low-fat.
13.8g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
26glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 13.8 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 4.9 g |
| Fat | 1.3 g |
| Energy | 85 kcal |
Source: USDA FoodData Central, SR Legacy, record 170888 “Yogurt, vanilla, low fat.”. Net carbs = total carbs 13.8 g − fiber 0.0 g.
Portions
| Portion | 1 container170 g | 1 cup245 g |
|---|---|---|
| Net carbs, g | 23.5 | 33.8 |
| Carb units (10 g) | 2.3 | 3.4 |
| Carb units (12 g) | 2.0 | 2.8 |
| Carb exchanges (15 g) | 1.6 | 2.3 |
| Glycemic load | 6 | 9 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 26. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Reduced-fat, Vaalia™, French vanilla (Pauls Ltd., Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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