Soba
Fruit yogurt: carbs and carb exchanges
Values per 100 g: fruit yogurt, low-fat.
19.1g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
2.2carb exchanges per portion: 1 container, 170 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 19.1 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 4.4 g |
| Fat | 1.1 g |
| Energy | 102 kcal |
Source: USDA FoodData Central, SR Legacy, record 171285 “Yogurt, fruit, low fat, 10 grams protein per 8 ounce”. Net carbs = total carbs 19.1 g − fiber 0.0 g.
Portions
| Portion | 1 container113 g | 1 container170 g |
|---|---|---|
| Net carbs, g | 21.5 | 32.4 |
| Carb units (10 g) | 2.2 | 3.2 |
| Carb units (12 g) | 1.8 | 2.7 |
| Carb exchanges (15 g) | 1.4 | 2.2 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.