Soba
Whole milk: carbs and carb exchanges
Values per 100 g: whole milk, 3.25% fat.
4.8g net carbs per 100 g
0.3carb exchanges per 100 g (15 g each)
0.8carb exchanges per portion: 250 ml, 258 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 4.8 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 3.2 g |
| Fat | 3.3 g |
| Energy | 61 kcal |
Source: USDA FoodData Central, SR Legacy, record 171265 “Milk, whole, 3.25% milkfat, with added vitamin D”. Net carbs = total carbs 4.8 g − fiber 0.0 g.
Portions
| Portion | 200 ml206 g | 250 ml258 g |
|---|---|---|
| Net carbs, g | 9.9 | 12.4 |
| Carb units (10 g) | 1.0 | 1.2 |
| Carb units (12 g) | 0.8 | 1.0 |
| Carb exchanges (15 g) | 0.7 | 0.8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.