Soba
Plain yogurt: carbs and carb exchanges
Values per 100 g: plain yogurt, whole milk.
4.7g net carbs per 100 g
0.3carb exchanges per 100 g (15 g each)
0.8carb exchanges per portion: 1 cup, 245 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 4.7 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 3.5 g |
| Fat | 3.3 g |
| Energy | 61 kcal |
Source: USDA FoodData Central, SR Legacy, record 171284 “Yogurt, plain, whole milk”. Net carbs = total carbs 4.7 g − fiber 0.0 g.
Portions
| Portion | 1 container170 g | 1 cup245 g |
|---|---|---|
| Net carbs, g | 7.9 | 11.4 |
| Carb units (10 g) | 0.8 | 1.1 |
| Carb units (12 g) | 0.7 | 1.0 |
| Carb exchanges (15 g) | 0.5 | 0.8 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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