Soba
Sour cream: carbs and carb exchanges
Values per 100 g: sour cream.
4.6g net carbs per 100 g
0.3carb exchanges per 100 g (15 g each)
0.1carb exchanges per portion: 2 tbsp, 24 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 4.6 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 2.4 g |
| Fat | 19.4 g |
| Energy | 198 kcal |
Source: USDA FoodData Central, SR Legacy, record 171257 “Cream, sour, cultured”. Net carbs = total carbs 4.6 g − fiber 0.0 g.
Portions
| Portion | 1 tbsp12 g | 2 tbsp24 g | 4 tbsp48 g |
|---|---|---|---|
| Net carbs, g | 0.6 | 1.1 | 2.2 |
| Carb units (10 g) | 0.1 | 0.1 | 0.2 |
| Carb units (12 g) | 0.0 | 0.1 | 0.2 |
| Carb exchanges (15 g) | 0.0 | 0.1 | 0.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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