Soba
Lychee: carbs, carb exchanges and glycemic index
Values per 100 g: lychee.
15.2g net carbs per 100 g
1.0carb exchanges per 100 g (15 g each)
57glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 15.2 g |
|---|---|
| Fiber | 1.3 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Energy | 66 kcal |
Source: USDA FoodData Central, SR Legacy, record 169086 “Litchis, raw”. Net carbs = total carbs 16.5 g − fiber 1.3 g.
Portions
| Portion | 5 pieces48 g | 10 pieces96 g |
|---|---|---|
| Net carbs, g | 7.3 | 14.6 |
| Carb units (10 g) | 0.7 | 1.5 |
| Carb units (12 g) | 0.6 | 1.2 |
| Carb exchanges (15 g) | 0.5 | 1.0 |
| Glycemic load | 4 | 8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 57. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Lychee, fresh
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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