Soba
Cherries: carbs and carb exchanges
Values per 100 g: cherries.
13.9g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
1.4carb exchanges per portion: 1 cup, 154 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 13.9 g |
|---|---|
| Fiber | 2.1 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Energy | 63 kcal |
Source: USDA FoodData Central, SR Legacy, record 171719 “Cherries, sweet, raw”. Net carbs = total carbs 16.0 g − fiber 2.1 g.
Portions
| Portion | 10 pieces82 g | 1 cup154 g |
|---|---|---|
| Net carbs, g | 11.4 | 21.4 |
| Carb units (10 g) | 1.1 | 2.1 |
| Carb units (12 g) | 1.0 | 1.8 |
| Carb exchanges (15 g) | 0.8 | 1.4 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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