Soba
Pomegranate: carbs and carb exchanges
Values per 100 g: pomegranate, seeds.
14.7g net carbs per 100 g
1.0carb exchanges per 100 g (15 g each)
1.7carb exchanges per portion: 1 cup, 174 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 14.7 g |
|---|---|
| Fiber | 4.0 g |
| Protein | 1.7 g |
| Fat | 1.2 g |
| Energy | 83 kcal |
Source: USDA FoodData Central, SR Legacy, record 169134 “Pomegranates, raw”. Net carbs = total carbs 18.7 g − fiber 4.0 g.
Portions
| Portion | ½ cup87 g | 1 cup174 g |
|---|---|---|
| Net carbs, g | 12.8 | 25.6 |
| Carb units (10 g) | 1.3 | 2.6 |
| Carb units (12 g) | 1.1 | 2.1 |
| Carb exchanges (15 g) | 0.9 | 1.7 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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