Soba
Fresh figs: carbs and carb exchanges
Values per 100 g: fresh figs, fresh.
16.3g net carbs per 100 g
1.1carb exchanges per 100 g (15 g each)
1.1carb exchanges per portion: 2 medium, 100 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 16.3 g |
|---|---|
| Fiber | 2.9 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Energy | 74 kcal |
Source: USDA FoodData Central, SR Legacy, record 173021 “Figs, raw”. Net carbs = total carbs 19.2 g − fiber 2.9 g.
Portions
| Portion | 1 medium50 g | 2 medium100 g |
|---|---|---|
| Net carbs, g | 8.1 | 16.3 |
| Carb units (10 g) | 0.8 | 1.6 |
| Carb units (12 g) | 0.7 | 1.4 |
| Carb exchanges (15 g) | 0.5 | 1.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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