Soba
Sweetened iced tea: carbs, carb exchanges and glycemic index
Values per 100 g: sweetened iced tea.
10.8g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
73glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 10.8 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.2 g |
| Energy | 45 kcal |
Source: USDA FoodData Central, SR Legacy, record 171888 “Beverages, tea, black, ready-to-drink, lemon, sweetened”. Net carbs = total carbs 10.8 g − fiber 0.0 g.
Portions
| Portion | 1 cup271 g | 2 cups542 g |
|---|---|---|
| Net carbs, g | 29.3 | 58.5 |
| Carb units (10 g) | 2.9 | 5.9 |
| Carb units (12 g) | 2.4 | 4.9 |
| Carb exchanges (15 g) | 2.0 | 3.9 |
| Glycemic load | 21 | 43 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 73. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 72 to 74.
Foods in the tables:
- Ice Lemon Tea, ready-to-drink black tea with lemon flavor (F&N Foods Private Ltd, Singapore)
- Iced lemon tea, lemon juice powder 0.2%, (Estathè limone, Ferrero, Italy)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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