Soba
Guava: carbs, carb exchanges and glycemic index
Values per 100 g: guava.
8.9g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
29glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 8.9 g |
|---|---|
| Fiber | 5.4 g |
| Protein | 2.6 g |
| Fat | 1.0 g |
| Energy | 68 kcal |
Source: USDA FoodData Central, SR Legacy, record 173044 “Guavas, common, raw”. Net carbs = total carbs 14.3 g − fiber 5.4 g.
Portions
| Portion | 1 piece55 g | 1 cup165 g |
|---|---|---|
| Net carbs, g | 4.9 | 14.7 |
| Carb units (10 g) | 0.5 | 1.5 |
| Carb units (12 g) | 0.4 | 1.2 |
| Carb exchanges (15 g) | 0.3 | 1.0 |
| Glycemic load | 1 | 4 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 29. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Guava, raw, cut into bite size pieces
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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