Soba
Apricot: carbs and carb exchanges
Values per 100 g: apricot.
9.1g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
0.6carb exchanges per portion: 3 pieces, 105 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 9.1 g |
|---|---|
| Fiber | 2.0 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Energy | 48 kcal |
Source: USDA FoodData Central, SR Legacy, record 171697 “Apricots, raw”. Net carbs = total carbs 11.1 g − fiber 2.0 g.
Portions
| Portion | 1 piece35 g | 3 pieces105 g |
|---|---|---|
| Net carbs, g | 3.2 | 9.6 |
| Carb units (10 g) | 0.3 | 1.0 |
| Carb units (12 g) | 0.3 | 0.8 |
| Carb exchanges (15 g) | 0.2 | 0.6 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.