Soba
Red currants: carbs and carb exchanges
Values per 100 g: red currants.
9.5g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
0.7carb exchanges per portion: 1 cup, 112 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 9.5 g |
|---|---|
| Fiber | 4.3 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Energy | 56 kcal |
Source: USDA FoodData Central, SR Legacy, record 173964 “Currants, red and white, raw”. Net carbs = total carbs 13.8 g − fiber 4.3 g.
Portions
| Portion | ½ cup56 g | 1 cup112 g |
|---|---|---|
| Net carbs, g | 5.3 | 10.6 |
| Carb units (10 g) | 0.5 | 1.1 |
| Carb units (12 g) | 0.4 | 0.9 |
| Carb exchanges (15 g) | 0.4 | 0.7 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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