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Frozen yogurt: carbs, carb exchanges and glycemic index
Values per 100 g: frozen yogurt.
21.6g net carbs per 100 g
1.4carb exchanges per 100 g (15 g each)
51glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 21.6 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 3.0 g |
| Fat | 3.6 g |
| Energy | 127 kcal |
Source: USDA FoodData Central, SR Legacy, record 168105 “Frozen yogurts, flavors other than chocolate”. Net carbs = total carbs 21.6 g − fiber 0.0 g.
Portions
| Portion | ½ cup87 g | 1 cup174 g |
|---|---|---|
| Net carbs, g | 18.8 | 37.6 |
| Carb units (10 g) | 1.9 | 3.8 |
| Carb units (12 g) | 1.6 | 3.1 |
| Carb exchanges (15 g) | 1.3 | 2.5 |
| Glycemic load | 10 | 19 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 51. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Yoghurt, frozen, mean of three foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table