Soba
Ice pop: carbs, carb exchanges and glycemic index
Values per 100 g: ice pop.
19.2g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
59glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 19.2 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.2 g |
| Energy | 79 kcal |
Source: USDA FoodData Central, SR Legacy, record 168813 “Frozen novelties, ice type, pop”. Net carbs = total carbs 19.2 g − fiber 0.0 g.
Portions
| Portion | 1 piece52 g | 2 pieces104 g |
|---|---|---|
| Net carbs, g | 10.0 | 20.0 |
| Carb units (10 g) | 1.0 | 2.0 |
| Carb units (12 g) | 0.8 | 1.7 |
| Carb exchanges (15 g) | 0.7 | 1.3 |
| Glycemic load | 6 | 12 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 59. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Ice fruit confection, Frosty Fruits Orange Mango Splits (Nestlé Peter's, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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