Soba
Vanilla pudding: carbs and carb exchanges
Values per 100 g: vanilla pudding.
22.6g net carbs per 100 g
1.5carb exchanges per 100 g (15 g each)
1.7carb exchanges per portion: 1 container, 110 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 22.6 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 1.5 g |
| Fat | 3.8 g |
| Energy | 130 kcal |
Source: USDA FoodData Central, SR Legacy, record 169608 “Puddings, vanilla, ready-to-eat”. Net carbs = total carbs 22.6 g − fiber 0.0 g.
Portions
| Portion | ½ container55 g | 1 container110 g |
|---|---|---|
| Net carbs, g | 12.4 | 24.9 |
| Carb units (10 g) | 1.2 | 2.5 |
| Carb units (12 g) | 1.0 | 2.1 |
| Carb exchanges (15 g) | 0.8 | 1.7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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