Soba
Almonds: carbs and carb exchanges
Values per 100 g: almonds.
9.1g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
0.2carb exchanges per portion: 23 pieces, 28 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 9.1 g |
|---|---|
| Fiber | 12.5 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Energy | 579 kcal |
Source: USDA FoodData Central, SR Legacy, record 170567 “Nuts, almonds”. Net carbs = total carbs 21.6 g − fiber 12.5 g.
Portions
| Portion | 10 pieces12 g | 23 pieces28 g |
|---|---|---|
| Net carbs, g | 1.1 | 2.5 |
| Carb units (10 g) | 0.1 | 0.3 |
| Carb units (12 g) | 0.1 | 0.2 |
| Carb exchanges (15 g) | 0.1 | 0.2 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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