Soba
Walnuts: carbs and carb exchanges
Values per 100 g: walnuts.
7.0g net carbs per 100 g
0.5carb exchanges per 100 g (15 g each)
0.1carb exchanges per portion: 1 oz, 28 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 7.0 g |
|---|---|
| Fiber | 6.7 g |
| Protein | 15.2 g |
| Fat | 65.2 g |
| Energy | 654 kcal |
Source: USDA FoodData Central, SR Legacy, record 170187 “Nuts, walnuts, english”. Net carbs = total carbs 13.7 g − fiber 6.7 g.
Portions
| Portion | ½ oz14 g | 1 oz28 g |
|---|---|---|
| Net carbs, g | 1.0 | 2.0 |
| Carb units (10 g) | 0.1 | 0.2 |
| Carb units (12 g) | 0.1 | 0.2 |
| Carb exchanges (15 g) | 0.1 | 0.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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