Soba
Rice pudding: carbs, carb exchanges and glycemic index
Values per 100 g: rice pudding.
18.1g net carbs per 100 g
1.2carb exchanges per 100 g (15 g each)
49glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 18.1 g |
|---|---|
| Fiber | 0.3 g |
| Protein | 3.2 g |
| Fat | 2.2 g |
| Energy | 108 kcal |
Source: USDA FoodData Central, SR Legacy, record 168782 “Puddings, rice, ready-to-eat”. Net carbs = total carbs 18.4 g − fiber 0.3 g.
Portions
| Portion | ½ cup86 g | 1 cup172 g |
|---|---|---|
| Net carbs, g | 15.6 | 31.1 |
| Carb units (10 g) | 1.6 | 3.1 |
| Carb units (12 g) | 1.3 | 2.6 |
| Carb exchanges (15 g) | 1.0 | 2.1 |
| Glycemic load | 8 | 15 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 49. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Milk rice pudding, Yoplait Le Rice, mean of 10 foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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