Soba
Chocolate pudding: carbs, carb exchanges and glycemic index
Values per 100 g: chocolate pudding.
23.0g net carbs per 100 g
1.5carb exchanges per 100 g (15 g each)
49glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 23.0 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 2.1 g |
| Fat | 4.6 g |
| Energy | 142 kcal |
Source: USDA FoodData Central, SR Legacy, record 168778 “Puddings, chocolate, ready-to-eat”. Net carbs = total carbs 23.0 g − fiber 0.0 g.
Portions
| Portion | ½ container54 g | 1 container108 g |
|---|---|---|
| Net carbs, g | 12.4 | 24.9 |
| Carb units (10 g) | 1.2 | 2.5 |
| Carb units (12 g) | 1.0 | 2.1 |
| Carb exchanges (15 g) | 0.8 | 1.7 |
| Glycemic load | 6 | 12 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 49. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 47 to 51.
Foods in the tables:
- Flavored milk pudding, chocolate (Danette al cioccolato, Danone, Italy)
- Flavored milk pudding, chocolate, made from powder and whole milk, instant (White Wings, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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