Soba
Tortilla chips: carbs, carb exchanges and glycemic index
Values per 100 g: tortilla chips.
62.4g net carbs per 100 g
4.2carb exchanges per 100 g (15 g each)
42glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 62.4 g |
|---|---|
| Fiber | 5.4 g |
| Protein | 7.1 g |
| Fat | 20.7 g |
| Energy | 472 kcal |
Source: USDA FoodData Central, SR Legacy, record 167558 “Snacks, tortilla chips, plain, white corn, salted”. Net carbs = total carbs 67.8 g − fiber 5.4 g.
Portions
| Portion | 1 oz28 g | 2 oz57 g |
|---|---|---|
| Net carbs, g | 17.5 | 35.6 |
| Carb units (10 g) | 1.7 | 3.6 |
| Carb units (12 g) | 1.5 | 3.0 |
| Carb exchanges (15 g) | 1.2 | 2.4 |
| Glycemic load | 7 | 15 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 42. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Corn chips, plain, salted (Doritos™ original, Smith's Snack Food Co., Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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