Soba
Granola bar: carbs and carb exchanges
Values per 100 g: granola bar.
59.1g net carbs per 100 g
3.9carb exchanges per 100 g (15 g each)
2.0carb exchanges per portion: 2 bars, 50 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 59.1 g |
|---|---|
| Fiber | 5.3 g |
| Protein | 10.1 g |
| Fat | 19.8 g |
| Energy | 471 kcal |
Source: USDA FoodData Central, SR Legacy, record 167542 “Snacks, granola bars, hard, plain”. Net carbs = total carbs 64.4 g − fiber 5.3 g.
Portions
| Portion | 1 bar25 g | 2 bars50 g |
|---|---|---|
| Net carbs, g | 14.8 | 29.6 |
| Carb units (10 g) | 1.5 | 3.0 |
| Carb units (12 g) | 1.2 | 2.5 |
| Carb exchanges (15 g) | 1.0 | 2.0 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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