Soba
Halva: carbs and carb exchanges
Values per 100 g: halva.
56.0g net carbs per 100 g
3.7carb exchanges per 100 g (15 g each)
2.1carb exchanges per portion: 2 oz, 57 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 56.0 g |
|---|---|
| Fiber | 4.5 g |
| Protein | 12.5 g |
| Fat | 21.5 g |
| Energy | 469 kcal |
Source: USDA FoodData Central, SR Legacy, record 167996 “Candies, halavah, plain”. Net carbs = total carbs 60.5 g − fiber 4.5 g.
Portions
| Portion | 1 oz28 g | 2 oz57 g |
|---|---|---|
| Net carbs, g | 15.7 | 31.9 |
| Carb units (10 g) | 1.6 | 3.2 |
| Carb units (12 g) | 1.3 | 2.7 |
| Carb exchanges (15 g) | 1.0 | 2.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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