Soba
Oat bread: carbs, carb exchanges and glycemic index
Values per 100 g: oat bread.
44.5g net carbs per 100 g
3.0carb exchanges per 100 g (15 g each)
65glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 44.5 g |
|---|---|
| Fiber | 4.0 g |
| Protein | 8.4 g |
| Fat | 4.4 g |
| Energy | 269 kcal |
Source: USDA FoodData Central, SR Legacy, record 172678 “Bread, oatmeal”. Net carbs = total carbs 48.5 g − fiber 4.0 g.
Portions
| Portion | 1 slice27 g | 2 slices54 g |
|---|---|---|
| Net carbs, g | 12.0 | 24.0 |
| Carb units (10 g) | 1.2 | 2.4 |
| Carb units (12 g) | 1.0 | 2.0 |
| Carb exchanges (15 g) | 0.8 | 1.6 |
| Glycemic load | 8 | 16 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 65. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Oat breads, mean of six foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table