Soba
Gluten-free bread: carbs, carb exchanges and glycemic index
Values per 100 g: gluten-free bread.
41.5g net carbs per 100 g
2.8carb exchanges per 100 g (15 g each)
59glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 41.5 g |
|---|---|
| Fiber | 4.3 g |
| Protein | 4.3 g |
| Fat | 5.2 g |
| Energy | 248 kcal |
Source: USDA FoodData Central, SR Legacy, record 174100 “Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca”. Net carbs = total carbs 45.8 g − fiber 4.3 g.
Portions
| Portion | 1 slice35 g | 2 slices70 g |
|---|---|---|
| Net carbs, g | 14.5 | 29.0 |
| Carb units (10 g) | 1.5 | 2.9 |
| Carb units (12 g) | 1.2 | 2.4 |
| Carb exchanges (15 g) | 1.0 | 1.9 |
| Glycemic load | 9 | 17 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 59. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Gluten-free breads, mean of five foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table