Soba
English muffin: carbs, carb exchanges and glycemic index
Values per 100 g: english muffin.
40.7g net carbs per 100 g
2.7carb exchanges per 100 g (15 g each)
77glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 40.7 g |
|---|---|
| Fiber | 3.5 g |
| Protein | 8.9 g |
| Fat | 1.7 g |
| Energy | 227 kcal |
Source: USDA FoodData Central, SR Legacy, record 174994 “Muffins, English, plain, enriched, with ca prop (includes sourdough)”. Net carbs = total carbs 44.2 g − fiber 3.5 g.
Portions
| Portion | 1 piece57 g | 2 pieces114 g |
|---|---|---|
| Net carbs, g | 23.2 | 46.4 |
| Carb units (10 g) | 2.3 | 4.6 |
| Carb units (12 g) | 1.9 | 3.9 |
| Carb exchanges (15 g) | 1.5 | 3.1 |
| Glycemic load | 18 | 36 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 77. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- English Muffin™ bread (Natural Ovens, USA)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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