Soba
Pumpernickel: carbs and carb exchanges
Values per 100 g: pumpernickel.
41.0g net carbs per 100 g
2.7carb exchanges per 100 g (15 g each)
1.4carb exchanges per portion: 2 slices, 52 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 41.0 g |
|---|---|
| Fiber | 6.5 g |
| Protein | 8.7 g |
| Fat | 3.1 g |
| Energy | 250 kcal |
Source: USDA FoodData Central, SR Legacy, record 174918 “Bread, pumpernickel”. Net carbs = total carbs 47.5 g − fiber 6.5 g.
Portions
| Portion | 1 slice26 g | 2 slices52 g |
|---|---|---|
| Net carbs, g | 10.7 | 21.3 |
| Carb units (10 g) | 1.1 | 2.1 |
| Carb units (12 g) | 0.9 | 1.8 |
| Carb exchanges (15 g) | 0.7 | 1.4 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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