Soba
Multigrain bread: carbs and carb exchanges
Values per 100 g: multigrain bread.
35.9g net carbs per 100 g
2.4carb exchanges per 100 g (15 g each)
1.2carb exchanges per portion: 2 slices, 52 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 35.9 g |
|---|---|
| Fiber | 7.4 g |
| Protein | 13.4 g |
| Fat | 4.2 g |
| Energy | 265 kcal |
Source: USDA FoodData Central, SR Legacy, record 168013 “Bread, multi-grain (includes whole-grain)”. Net carbs = total carbs 43.3 g − fiber 7.4 g.
Portions
| Portion | 1 slice26 g | 2 slices52 g | 1 large slice41 g |
|---|---|---|---|
| Net carbs, g | 9.3 | 18.7 | 14.7 |
| Carb units (10 g) | 0.9 | 1.9 | 1.5 |
| Carb units (12 g) | 0.8 | 1.6 | 1.2 |
| Carb exchanges (15 g) | 0.6 | 1.2 | 1.0 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.