Soba
Greek yogurt: carbs and carb exchanges
Values per 100 g: greek yogurt, low-fat.
3.9g net carbs per 100 g
0.3carb exchanges per 100 g (15 g each)
0.5carb exchanges per portion: 1 container, 200 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 3.9 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 10.0 g |
| Fat | 1.9 g |
| Energy | 73 kcal |
Source: USDA FoodData Central, SR Legacy, record 170903 “Yogurt, Greek, plain, lowfat”. Net carbs = total carbs 3.9 g − fiber 0.0 g.
Portions
| Portion | ½ container100 g | 1 container200 g |
|---|---|---|
| Net carbs, g | 3.9 | 7.9 |
| Carb units (10 g) | 0.4 | 0.8 |
| Carb units (12 g) | 0.3 | 0.7 |
| Carb exchanges (15 g) | 0.3 | 0.5 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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