Soba
Gouda: carbs and carb exchanges
Values per 100 g: gouda.
2.2g net carbs per 100 g
0.1carb exchanges per 100 g (15 g each)
0.1carb exchanges per portion: 2 oz, 57 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 2.2 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 24.9 g |
| Fat | 27.4 g |
| Energy | 356 kcal |
Source: USDA FoodData Central, SR Legacy, record 171241 “Cheese, gouda”. Net carbs = total carbs 2.2 g − fiber 0.0 g.
Portions
| Portion | 1 oz28 g | 2 oz57 g |
|---|---|---|
| Net carbs, g | 0.6 | 1.3 |
| Carb units (10 g) | 0.1 | 0.1 |
| Carb units (12 g) | 0.1 | 0.1 |
| Carb exchanges (15 g) | 0.0 | 0.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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