Soba
Strawberry banana smoothie: carbs, carb exchanges and glycemic index
Values per 100 g: strawberry banana smoothie, with low-fat yogurt.
14.2g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
42glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 14.2 g |
|---|---|
| Fiber | 0.9 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Energy | 65 kcal |
Source: USDA FoodData Central, SR Legacy, record 170775 “Fast foods, strawberry banana smoothie made with ice and low-fat yogurt”. Net carbs = total carbs 15.1 g − fiber 0.9 g.
Portions
| Portion | 300 ml293 g | 400 ml391 g |
|---|---|---|
| Net carbs, g | 41.5 | 55.3 |
| Carb units (10 g) | 4.1 | 5.5 |
| Carb units (12 g) | 3.5 | 4.6 |
| Carb exchanges (15 g) | 2.8 | 3.7 |
| Glycemic load | 17 | 23 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 42. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 39 to 44.
Foods in the tables:
- Smoothie, banana and strawberry, V8 Splash (Campbell's Soup Company, Camden, USA)
- Smoothie, strawberry and banana (Innocent Ltd., UK)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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