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Cranberry juice drink: carbs, carb exchanges and glycemic index
Values per 100 g: cranberry juice drink.
13.5g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
59glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 13.5 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.1 g |
| Energy | 54 kcal |
Source: USDA FoodData Central, SR Legacy, record 171903 “Cranberry juice cocktail, bottled”. Net carbs = total carbs 13.5 g − fiber 0.0 g.
Portions
| Portion | 200 ml214 g | 250 ml267 g |
|---|---|---|
| Net carbs, g | 28.9 | 36.1 |
| Carb units (10 g) | 2.9 | 3.6 |
| Carb units (12 g) | 2.4 | 3.0 |
| Carb exchanges (15 g) | 1.9 | 2.4 |
| Glycemic load | 17 | 21 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 59. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Cranberry juice, mean of three studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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