Soba
Cucumber: carbs and carb exchanges
Values per 100 g: cucumber.
3.1g net carbs per 100 g
0.2carb exchanges per 100 g (15 g each)
0.6carb exchanges per portion: 1 piece, 301 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 3.1 g |
|---|---|
| Fiber | 0.5 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Energy | 15 kcal |
Source: USDA FoodData Central, SR Legacy, record 168409 “Cucumber, with peel, raw”. Net carbs = total carbs 3.6 g − fiber 0.5 g.
Portions
| Portion | ½ piece151 g | 1 piece301 g |
|---|---|---|
| Net carbs, g | 4.7 | 9.4 |
| Carb units (10 g) | 0.5 | 0.9 |
| Carb units (12 g) | 0.4 | 0.8 |
| Carb exchanges (15 g) | 0.3 | 0.6 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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