Soba
Red bell pepper: carbs and carb exchanges
Values per 100 g: red bell pepper, raw.
3.9g net carbs per 100 g
0.3carb exchanges per 100 g (15 g each)
0.3carb exchanges per portion: 1 medium, 119 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 3.9 g |
|---|---|
| Fiber | 2.1 g |
| Protein | 1.0 g |
| Fat | 0.3 g |
| Energy | 26 kcal |
Source: USDA FoodData Central, SR Legacy, record 170108 “Peppers, sweet, red, raw”. Net carbs = total carbs 6.0 g − fiber 2.1 g.
Portions
| Portion | 1 small74 g | 1 medium119 g | 1 large164 g |
|---|---|---|---|
| Net carbs, g | 2.9 | 4.7 | 6.4 |
| Carb units (10 g) | 0.3 | 0.5 | 0.6 |
| Carb units (12 g) | 0.2 | 0.4 | 0.5 |
| Carb exchanges (15 g) | 0.2 | 0.3 | 0.4 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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