Soba
Broccoli: carbs and carb exchanges
Values per 100 g: broccoli, boiled.
3.9g net carbs per 100 g
0.3carb exchanges per 100 g (15 g each)
0.4carb exchanges per portion: 1 cup, 156 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 3.9 g |
|---|---|
| Fiber | 3.3 g |
| Protein | 2.4 g |
| Fat | 0.4 g |
| Energy | 35 kcal |
Source: USDA FoodData Central, SR Legacy, record 169967 “Broccoli, cooked, boiled, drained, without salt”. Net carbs = total carbs 7.2 g − fiber 3.3 g.
Portions
| Portion | ½ cup78 g | 1 cup156 g |
|---|---|---|
| Net carbs, g | 3.0 | 6.1 |
| Carb units (10 g) | 0.3 | 0.6 |
| Carb units (12 g) | 0.3 | 0.5 |
| Carb exchanges (15 g) | 0.2 | 0.4 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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