Soba
White cabbage: carbs and carb exchanges
Values per 100 g: white cabbage, raw.
3.3g net carbs per 100 g
0.2carb exchanges per 100 g (15 g each)
0.4carb exchanges per portion: 2 cups, 178 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 3.3 g |
|---|---|
| Fiber | 2.5 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Energy | 25 kcal |
Source: USDA FoodData Central, SR Legacy, record 169975 “Cabbage, raw”. Net carbs = total carbs 5.8 g − fiber 2.5 g.
Portions
| Portion | 1 cup89 g | 2 cups178 g |
|---|---|---|
| Net carbs, g | 2.9 | 5.9 |
| Carb units (10 g) | 0.3 | 0.6 |
| Carb units (12 g) | 0.2 | 0.5 |
| Carb exchanges (15 g) | 0.2 | 0.4 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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