Soba
Cheesecake: carbs and carb exchanges
Values per 100 g: cheesecake.
25.1g net carbs per 100 g
1.7carb exchanges per 100 g (15 g each)
2.1carb exchanges per portion: 1 large piece, 125 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 25.1 g |
|---|---|
| Fiber | 0.4 g |
| Protein | 5.5 g |
| Fat | 22.5 g |
| Energy | 321 kcal |
Source: USDA FoodData Central, SR Legacy, record 172711 “Cake, cheesecake, commercially prepared”. Net carbs = total carbs 25.5 g − fiber 0.4 g.
Portions
| Portion | 1 small piece80 g | 1 large piece125 g |
|---|---|---|
| Net carbs, g | 20.1 | 31.4 |
| Carb units (10 g) | 2.0 | 3.1 |
| Carb units (12 g) | 1.7 | 2.6 |
| Carb exchanges (15 g) | 1.3 | 2.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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