Soba
Apple strudel: carbs and carb exchanges
Values per 100 g: apple strudel.
38.9g net carbs per 100 g
2.6carb exchanges per 100 g (15 g each)
3.7carb exchanges per portion: 2 pieces, 142 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 38.9 g |
|---|---|
| Fiber | 2.2 g |
| Protein | 3.3 g |
| Fat | 11.2 g |
| Energy | 274 kcal |
Source: USDA FoodData Central, SR Legacy, record 175032 “Strudel, apple”. Net carbs = total carbs 41.1 g − fiber 2.2 g.
Portions
| Portion | 1 piece71 g | 2 pieces142 g |
|---|---|---|
| Net carbs, g | 27.6 | 55.2 |
| Carb units (10 g) | 2.8 | 5.5 |
| Carb units (12 g) | 2.3 | 4.6 |
| Carb exchanges (15 g) | 1.8 | 3.7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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