Soba
Cinnamon roll: carbs and carb exchanges
Values per 100 g: cinnamon roll.
48.5g net carbs per 100 g
3.2carb exchanges per 100 g (15 g each)
2.7carb exchanges per portion: 1 large, 83 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 48.5 g |
|---|---|
| Fiber | 2.4 g |
| Protein | 6.2 g |
| Fat | 16.4 g |
| Energy | 372 kcal |
Source: USDA FoodData Central, SR Legacy, record 175034 “Sweet rolls, cinnamon, commercially prepared with raisins”. Net carbs = total carbs 50.9 g − fiber 2.4 g.
Portions
| Portion | 1 piece60 g | 1 large83 g |
|---|---|---|
| Net carbs, g | 29.1 | 40.3 |
| Carb units (10 g) | 2.9 | 4.0 |
| Carb units (12 g) | 2.4 | 3.4 |
| Carb exchanges (15 g) | 1.9 | 2.7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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