Soba
Apple pie: carbs and carb exchanges
Values per 100 g: apple pie.
32.4g net carbs per 100 g
2.2carb exchanges per 100 g (15 g each)
1.4carb exchanges per portion: ½ piece, 63 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 32.4 g |
|---|---|
| Fiber | 1.6 g |
| Protein | 1.9 g |
| Fat | 11.0 g |
| Energy | 237 kcal |
Source: USDA FoodData Central, SR Legacy, record 175011 “Pie, apple, commercially prepared, enriched flour”. Net carbs = total carbs 34.0 g − fiber 1.6 g.
Portions
| Portion | 1 piece125 g | ½ piece63 g |
|---|---|---|
| Net carbs, g | 40.5 | 20.4 |
| Carb units (10 g) | 4.1 | 2.0 |
| Carb units (12 g) | 3.4 | 1.7 |
| Carb exchanges (15 g) | 2.7 | 1.4 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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