Soba
Pancakes: carbs and carb exchanges
Values per 100 g: pancakes.
27.0g net carbs per 100 g
1.8carb exchanges per 100 g (15 g each)
2.1carb exchanges per portion: 3 pieces, 4 in, 114 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 27.0 g |
|---|---|
| Fiber | 1.9 g |
| Protein | 7.8 g |
| Fat | 7.7 g |
| Energy | 218 kcal |
Source: USDA FoodData Central, SR Legacy, record 175008 “Pancakes, plain, dry mix, incomplete, prepared”. Net carbs = total carbs 28.9 g − fiber 1.9 g.
Portions
| Portion | 1 piece, 4 in38 g | 3 pieces, 4 in114 g | 2 pieces, 6 in154 g |
|---|---|---|---|
| Net carbs, g | 10.3 | 30.8 | 41.6 |
| Carb units (10 g) | 1.0 | 3.1 | 4.2 |
| Carb units (12 g) | 0.9 | 2.6 | 3.5 |
| Carb exchanges (15 g) | 0.7 | 2.1 | 2.8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.